BROWN RICE & VEGETABLES MADE WITH ORGANIC TOFU BOWLS vs RIGATONI POMODORO
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
BROWN RICE & VEGETABLES MADE WITH ORGANIC TOFU BOWLS: 5
vs
RIGATONI POMODORO: 5
(1 ties)
Overview
| Nutrient | BROWN RICE & VEGETABLES MADE WITH ORGANIC TOFU BOWLS | RIGATONI POMODORO | Winner |
|---|---|---|---|
| Calories | 113 cal | 138 cal | |
| Protein | 3.5 g | 5.4 g | |
| Carbs | 16.3 g | 25.8 g | |
| Fat | 3.9 g | 1.5 g | |
| Fiber | 2.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE & VEGETABLES MADE WITH ORGANIC TOFU BOWLS | RIGATONI POMODORO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | BROWN RICE & VEGETABLES MADE WITH ORGANIC TOFU BOWLS | RIGATONI POMODORO | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 8 MG | |
| Iron, Fe | 0.9 MG | 1.5 MG | |
| Potassium, K | 201 MG | 0 MG | |
| Sodium, Na | 78 MG | 125 MG |