BROWN RICE TORTILLAS vs 4"" TOSTADA SHELLS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BROWN RICE TORTILLAS: 4
vs
4"" TOSTADA SHELLS: 4
(2 ties)
Overview
| Nutrient | BROWN RICE TORTILLAS | 4"" TOSTADA SHELLS | Winner |
|---|---|---|---|
| Calories | 300 cal | 406 cal | |
| Protein | 6 g | 9.4 g | |
| Carbs | 54 g | 71.9 g | |
| Fat | 5 g | 12.5 g | |
| Fiber | 6 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE TORTILLAS | 4"" TOSTADA SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN RICE TORTILLAS | 4"" TOSTADA SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 1.4 MG | 8.4 MG | |
| Sodium, Na | 340 MG | 0 MG |