BROWN RICE TORTILLAS vs 4"" TACO SHELLS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BROWN RICE TORTILLAS: 4
vs
4"" TACO SHELLS: 4
(2 ties)
Overview
| Nutrient | BROWN RICE TORTILLAS | 4"" TACO SHELLS | Winner |
|---|---|---|---|
| Calories | 300 cal | 419 cal | |
| Protein | 6 g | 6.5 g | |
| Carbs | 54 g | 71.0 g | |
| Fat | 5 g | 12.9 g | |
| Fiber | 6 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE TORTILLAS | 4"" TACO SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN RICE TORTILLAS | 4"" TACO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 129 MG | |
| Iron, Fe | 1.4 MG | 8.7 MG | |
| Sodium, Na | 340 MG | 0 MG |