BROWN RICE SPAGHETTI vs ORGANIC SPAGHETTI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BROWN RICE SPAGHETTI: 3
vs
ORGANIC SPAGHETTI: 3
(4 ties)
Overview
| Nutrient | BROWN RICE SPAGHETTI | ORGANIC SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 339 cal | 375 cal | |
| Protein | 7.1 g | 12.5 g | |
| Carbs | 73.2 g | 78.6 g | |
| Fat | 2.7 g | 1.8 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE SPAGHETTI | ORGANIC SPAGHETTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN RICE SPAGHETTI | ORGANIC SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 18 MG | 36 MG |