BROWN RICE SPAGHETTI vs FRESH MOZZARELLA
Nutrition comparison per 100 g serving
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FRESH MOZZARELLA wins in 7 out of 10 nutrient categories
BROWN RICE SPAGHETTI: 2
vs
FRESH MOZZARELLA: 7
(1 ties)
Overview
| Nutrient | BROWN RICE SPAGHETTI | FRESH MOZZARELLA | Winner |
|---|---|---|---|
| Calories | 339 cal | 179 cal | |
| Protein | 7.1 g | 7.4 g | |
| Carbs | 73.2 g | 25.3 g | |
| Fat | 2.7 g | 2.7 g | |
| Fiber | 3.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE SPAGHETTI | FRESH MOZZARELLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | BROWN RICE SPAGHETTI | FRESH MOZZARELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 84 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Sodium, Na | 18 MG | 484 MG |