BROWN RICE RISOTTO WITH CARROTS vs MOLOKHIYA LEAVES
Nutrition comparison per 100 g serving
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MOLOKHIYA LEAVES wins in 5 out of 10 nutrient categories
BROWN RICE RISOTTO WITH CARROTS: 4
vs
MOLOKHIYA LEAVES: 5
(1 ties)
Overview
| Nutrient | BROWN RICE RISOTTO WITH CARROTS | MOLOKHIYA LEAVES | Winner |
|---|---|---|---|
| Calories | 124 cal | 10 cal | |
| Protein | 3.7 g | 1 g | |
| Carbs | 23.1 g | 2 g | |
| Fat | 1.9 g | 0 g | |
| Fiber | 1.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE RISOTTO WITH CARROTS | MOLOKHIYA LEAVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.4 MG | 4.8 MG |
Minerals
| Mineral | BROWN RICE RISOTTO WITH CARROTS | MOLOKHIYA LEAVES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 20 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 248 MG | 10 MG |