BROWN RICE RISOTTO WITH CARROTS vs DOUBLE PEELED GREEN FAVA
Nutrition comparison per 100 g serving
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DOUBLE PEELED GREEN FAVA wins in 8 out of 10 nutrient categories
BROWN RICE RISOTTO WITH CARROTS: 1
vs
DOUBLE PEELED GREEN FAVA: 8
(1 ties)
Overview
| Nutrient | BROWN RICE RISOTTO WITH CARROTS | DOUBLE PEELED GREEN FAVA | Winner |
|---|---|---|---|
| Calories | 124 cal | 60 cal | |
| Protein | 3.7 g | 5 g | |
| Carbs | 23.1 g | 10 g | |
| Fat | 1.9 g | 0 g | |
| Fiber | 1.7 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE RISOTTO WITH CARROTS | DOUBLE PEELED GREEN FAVA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.4 MG | 19.8 MG |
Minerals
| Mineral | BROWN RICE RISOTTO WITH CARROTS | DOUBLE PEELED GREEN FAVA | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 20 MG | |
| Iron, Fe | 0.6 MG | 1.4 MG | |
| Sodium, Na | 248 MG | 277 MG |