BROWN RICE & RED QUINOA vs MASHED POTATO GRANULES
Nutrition comparison per 100 g serving
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MASHED POTATO GRANULES wins in 8 out of 11 nutrient categories
BROWN RICE & RED QUINOA: 2
vs
MASHED POTATO GRANULES: 8
(1 ties)
Overview
| Nutrient | BROWN RICE & RED QUINOA | MASHED POTATO GRANULES | Winner |
|---|---|---|---|
| Calories | 185 cal | 385 cal | |
| Protein | 4.4 g | 7.7 g | |
| Carbs | 37.0 g | 80.8 g | |
| Fat | 2.0 g | 0 g | |
| Fiber | 3.2 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE & RED QUINOA | MASHED POTATO GRANULES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 34.6 MG |
Minerals
| Mineral | BROWN RICE & RED QUINOA | MASHED POTATO GRANULES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 77 MG | |
| Iron, Fe | 0.8 MG | 1.4 MG | |
| Potassium, K | 0 MG | 654 MG | |
| Sodium, Na | 4 MG | 77 MG |