BROWN RICE & QUINOA vs FOOD CLUB
Nutrition comparison per 100 g serving
Ad 468x60
FOOD CLUB wins in 8 out of 13 nutrient categories
BROWN RICE & QUINOA: 3
vs
FOOD CLUB: 8
(2 ties)
Overview
| Nutrient | BROWN RICE & QUINOA | FOOD CLUB | Winner |
|---|---|---|---|
| Calories | 371 cal | 339 cal | |
| Protein | 10 g | 8.9 g | |
| Carbs | 71.4 g | 71.4 g | Tie |
| Fat | 4.3 g | 0.9 g | |
| Fiber | 5.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE & QUINOA | FOOD CLUB | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 1.7 MG | 8.6 MG |
Minerals
| Mineral | BROWN RICE & QUINOA | FOOD CLUB | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 3.2 MG | |
| Sodium, Na | 586 MG | 1,679 MG |