BROWN RICE & QUINOA vs DIRTY RICE LONG GRAIN RICE MIX WITH VEGETABLES & SPICES
Nutrition comparison per 100 g serving
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DIRTY RICE LONG GRAIN RICE MIX WITH VEGETABLES & SPICES wins in 6 out of 11 nutrient categories
BROWN RICE & QUINOA: 4
vs
DIRTY RICE LONG GRAIN RICE MIX WITH VEGETABLES & SPICES: 6
(1 ties)
Overview
| Nutrient | BROWN RICE & QUINOA | DIRTY RICE LONG GRAIN RICE MIX WITH VEGETABLES & SPICES | Winner |
|---|---|---|---|
| Calories | 371 cal | 342 cal | |
| Protein | 10 g | 7.9 g | |
| Carbs | 71.4 g | 76.3 g | |
| Fat | 4.3 g | 1.3 g | |
| Fiber | 5.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE & QUINOA | DIRTY RICE LONG GRAIN RICE MIX WITH VEGETABLES & SPICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | BROWN RICE & QUINOA | DIRTY RICE LONG GRAIN RICE MIX WITH VEGETABLES & SPICES | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 79 MG | |
| Iron, Fe | 2.6 MG | 3.4 MG | |
| Potassium, K | 0 MG | 1,342 MG | |
| Sodium, Na | 586 MG | 1,342 MG |