BROWN RICE & QUINOA vs CHEDDAR BROCCOLI LONG GRAIN WHITE RICE AND BROCCOLI FLORETS IN A CREAMY BLEND OF CHEESES RICE SIDE
Nutrition comparison per 100 g serving
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CHEDDAR BROCCOLI LONG GRAIN WHITE RICE AND BROCCOLI FLORETS IN A CREAMY BLEND OF CHEESES RICE SIDE wins in 6 out of 10 nutrient categories
BROWN RICE & QUINOA: 3
vs
CHEDDAR BROCCOLI LONG GRAIN WHITE RICE AND BROCCOLI FLORETS IN A CREAMY BLEND OF CHEESES RICE SIDE: 6
(1 ties)
Overview
| Nutrient | BROWN RICE & QUINOA | CHEDDAR BROCCOLI LONG GRAIN WHITE RICE AND BROCCOLI FLORETS IN A CREAMY BLEND OF CHEESES RICE SIDE | Winner |
|---|---|---|---|
| Calories | 371 cal | 375 cal | |
| Protein | 10 g | 12.5 g | |
| Carbs | 71.4 g | 71.9 g | |
| Fat | 4.3 g | 3.9 g | |
| Fiber | 5.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE & QUINOA | CHEDDAR BROCCOLI LONG GRAIN WHITE RICE AND BROCCOLI FLORETS IN A CREAMY BLEND OF CHEESES RICE SIDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 28.1 MG |
Minerals
| Mineral | BROWN RICE & QUINOA | CHEDDAR BROCCOLI LONG GRAIN WHITE RICE AND BROCCOLI FLORETS IN A CREAMY BLEND OF CHEESES RICE SIDE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 156 MG | |
| Iron, Fe | 2.6 MG | 4.2 MG | |
| Sodium, Na | 586 MG | 797 MG |