BROWN RICE vs COUNTRY CHEDDAR FLAVOR RICE AND CREAMY CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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COUNTRY CHEDDAR FLAVOR RICE AND CREAMY CHEDDAR CHEESE wins in 9 out of 15 nutrient categories
BROWN RICE: 3
vs
COUNTRY CHEDDAR FLAVOR RICE AND CREAMY CHEDDAR CHEESE: 9
(3 ties)
Overview
| Nutrient | BROWN RICE | COUNTRY CHEDDAR FLAVOR RICE AND CREAMY CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 108 cal | 375 cal | |
| Protein | 2.5 g | 8.9 g | |
| Carbs | 17.9 g | 67.9 g | |
| Fat | 2.9 g | 8.0 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE | COUNTRY CHEDDAR FLAVOR RICE AND CREAMY CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 64 UG | |
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROWN RICE | COUNTRY CHEDDAR FLAVOR RICE AND CREAMY CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 107 MG | |
| Iron, Fe | 0.6 MG | 2.5 MG | |
| Potassium, K | 83 MG | 232 MG | |
| Sodium, Na | 129 MG | 1,286 MG |