BROWN RICE & QUINOA vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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BROWN RICE & QUINOA wins in 6 out of 10 nutrient categories
BROWN RICE & QUINOA: 6
vs
WHOLE FOODS MARKET: 3
(1 ties)
Overview
| Nutrient | BROWN RICE & QUINOA | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 134 cal | 145 cal | |
| Protein | 4.2 g | 5.7 g | |
| Carbs | 26.1 g | 11.0 g | |
| Fat | 2.5 g | 7.5 g | |
| Fiber | 2.1 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE & QUINOA | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 4 MG |
Minerals
| Mineral | BROWN RICE & QUINOA | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 9 MG | |
| Iron, Fe | 1.0 MG | 0.5 MG | |
| Sodium, Na | 303 MG | 207 MG |