BROWN RICE & QUINOA vs EGGPLANT PARMESAN
Nutrition comparison per 100 g serving
Ad 468x60
EGGPLANT PARMESAN wins in 6 out of 10 nutrient categories
BROWN RICE & QUINOA: 3
vs
EGGPLANT PARMESAN: 6
(1 ties)
Overview
| Nutrient | BROWN RICE & QUINOA | EGGPLANT PARMESAN | Winner |
|---|---|---|---|
| Calories | 134 cal | 128 cal | |
| Protein | 4.2 g | 6.2 g | |
| Carbs | 26.1 g | 12.8 g | |
| Fat | 2.5 g | 9.7 g | |
| Fiber | 2.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE & QUINOA | EGGPLANT PARMESAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 10.6 MG |
Minerals
| Mineral | BROWN RICE & QUINOA | EGGPLANT PARMESAN | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 132 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Sodium, Na | 303 MG | 445 MG |