BROWN RICE & QUINOA vs COOKED NOODLES
Nutrition comparison per 100 g serving
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BROWN RICE & QUINOA wins in 5 out of 10 nutrient categories
BROWN RICE & QUINOA: 5
vs
COOKED NOODLES: 4
(1 ties)
Overview
| Nutrient | BROWN RICE & QUINOA | COOKED NOODLES | Winner |
|---|---|---|---|
| Calories | 134 cal | 159 cal | |
| Protein | 4.2 g | 5.3 g | |
| Carbs | 26.1 g | 31.9 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 2.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE & QUINOA | COOKED NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | BROWN RICE & QUINOA | COOKED NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 18 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Sodium, Na | 303 MG | 597 MG |