BROWN RICE PASTA SHELLS vs GLUTEN FREE PASTA
Nutrition comparison per 100 g serving
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GLUTEN FREE PASTA wins in 8 out of 14 nutrient categories
BROWN RICE PASTA SHELLS: 2
vs
GLUTEN FREE PASTA: 8
(4 ties)
Overview
| Nutrient | BROWN RICE PASTA SHELLS | GLUTEN FREE PASTA | Winner |
|---|---|---|---|
| Calories | 383 cal | 375 cal | |
| Protein | 8.3 g | 10.7 g | |
| Carbs | 78.3 g | 73.2 g | |
| Fat | 3.3 g | 2.7 g | |
| Fiber | 3.3 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE PASTA SHELLS | GLUTEN FREE PASTA | Winner |
|---|---|---|---|
| Niacin | 5 MG | 0 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN RICE PASTA SHELLS | GLUTEN FREE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Potassium, K | 158 MG | 0 MG | |
| Sodium, Na | 0 MG | 18 MG |