BROWN RICE PASTA vs THREE CHEESE STUFFED SHELLS
Nutrition comparison per 100 g serving
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THREE CHEESE STUFFED SHELLS wins in 7 out of 16 nutrient categories
BROWN RICE PASTA: 5
vs
THREE CHEESE STUFFED SHELLS: 7
(4 ties)
Overview
| Nutrient | BROWN RICE PASTA | THREE CHEESE STUFFED SHELLS | Winner |
|---|---|---|---|
| Calories | 382 cal | 143 cal | |
| Protein | 7.3 g | 8.9 g | |
| Carbs | 80 g | 8.9 g | |
| Fat | 3.6 g | 8.3 g | |
| Fiber | 3.6 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE PASTA | THREE CHEESE STUFFED SHELLS | Winner |
|---|---|---|---|
| Folate, total | 8 UG | 0 UG | |
| Niacin | 5.5 MG | 0 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROWN RICE PASTA | THREE CHEESE STUFFED SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 210 MG | |
| Iron, Fe | 1.3 MG | 1.7 MG | |
| Potassium, K | 147 MG | 0 MG | |
| Sodium, Na | 0 MG | 129 MG |