BROWN RICE MISO vs MOLE PICOSON
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 9 nutrient categories
BROWN RICE MISO: 4
vs
MOLE PICOSON: 4
(1 ties)
Overview
| Nutrient | BROWN RICE MISO | MOLE PICOSON | Winner |
|---|---|---|---|
| Calories | 133 cal | 471 cal | |
| Protein | 6.7 g | 8.8 g | |
| Carbs | 26.7 g | 52.9 g | |
| Fat | 0 g | 26.5 g | |
| Fiber | 0 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROWN RICE MISO | MOLE PICOSON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 88 MG | |
| Iron, Fe | 0 MG | 3.7 MG | |
| Sodium, Na | 4,600 MG | 662 MG |