BROWN RICE vs SPINACH & RICOTTA STUFFED SHELLS WITH MARINARA SAUCE BOWL
Nutrition comparison per 100 g serving
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SPINACH & RICOTTA STUFFED SHELLS WITH MARINARA SAUCE BOWL wins in 5 out of 10 nutrient categories
BROWN RICE: 3
vs
SPINACH & RICOTTA STUFFED SHELLS WITH MARINARA SAUCE BOWL: 5
(2 ties)
Overview
| Nutrient | BROWN RICE | SPINACH & RICOTTA STUFFED SHELLS WITH MARINARA SAUCE BOWL | Winner |
|---|---|---|---|
| Calories | 106 cal | 102 cal | |
| Protein | 7.1 g | 7.8 g | |
| Carbs | 10.6 g | 12.9 g | |
| Fat | 4.3 g | 6.3 g | |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROWN RICE | SPINACH & RICOTTA STUFFED SHELLS WITH MARINARA SAUCE BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 216 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | Tie |
| Potassium, K | 188 MG | 173 MG | |
| Sodium, Na | 149 MG | 298 MG |