BROWN RICE vs QUESADILLA
Nutrition comparison per 100 g serving
Ad 468x60
QUESADILLA wins in 6 out of 11 nutrient categories
BROWN RICE: 4
vs
QUESADILLA: 6
(1 ties)
Overview
| Nutrient | BROWN RICE | QUESADILLA | Winner |
|---|---|---|---|
| Calories | 106 cal | 204 cal | |
| Protein | 7.1 g | 11.5 g | |
| Carbs | 10.6 g | 19.5 g | |
| Fat | 4.3 g | 9.7 g | |
| Fiber | 0.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE | QUESADILLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | BROWN RICE | QUESADILLA | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 177 MG | |
| Iron, Fe | 0.8 MG | 1.6 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 149 MG | 434 MG |