BROWN RICE vs TAMALES WITH MONTEREY JACK
Nutrition comparison per 100 g serving
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TAMALES WITH MONTEREY JACK wins in 6 out of 10 nutrient categories
BROWN RICE: 3
vs
TAMALES WITH MONTEREY JACK: 6
(1 ties)
Overview
| Nutrient | BROWN RICE | TAMALES WITH MONTEREY JACK | Winner |
|---|---|---|---|
| Calories | 90 cal | 190 cal | |
| Protein | 4.3 g | 6.3 g | |
| Carbs | 17.7 g | 21.8 g | |
| Fat | 1.0 g | 9.9 g | |
| Fiber | 1.6 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROWN RICE | TAMALES WITH MONTEREY JACK | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 196 MG | |
| Iron, Fe | 0.8 MG | 2.1 MG | |
| Potassium, K | 192 MG | 488 MG | |
| Sodium, Na | 122 MG | 254 MG |