BROWN RICE vs TAMALE ROASTED VEGETABLES MADE WITH ORGANIC BLACK BEANS
Nutrition comparison per 100 g serving
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TAMALE ROASTED VEGETABLES MADE WITH ORGANIC BLACK BEANS wins in 6 out of 10 nutrient categories
BROWN RICE: 3
vs
TAMALE ROASTED VEGETABLES MADE WITH ORGANIC BLACK BEANS: 6
(1 ties)
Overview
| Nutrient | BROWN RICE | TAMALE ROASTED VEGETABLES MADE WITH ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 90 cal | 96 cal | |
| Protein | 4.3 g | 3.1 g | |
| Carbs | 17.7 g | 15.4 g | |
| Fat | 1.0 g | 2.4 g | |
| Fiber | 1.6 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROWN RICE | TAMALE ROASTED VEGETABLES MADE WITH ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 38 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Potassium, K | 192 MG | 284 MG | |
| Sodium, Na | 122 MG | 267 MG |