Amy's Kitchen — TAMALE ROASTED VEGETABLES MADE WITH ORGANIC BLACK BEANS, TOMATOES AND CORN MASA, TAMALE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 38 MG | 3% | |
| Iron, Fe | 1.3 MG | 7% | |
| Potassium, K | 284 MG | 6% | |
| Sodium, Na | 267 MG | 12% |
Nutrition Highlights
- Low in calories with 96 kcal per 100g.
- Very low in fat (2.4g per 100g).
- Good source of dietary fiber (2.7g per 100g).
About TAMALE ROASTED VEGETABLES MADE WITH ORGANIC BLACK BEANS, TOMATOES AND CORN MASA, TAMALE
Amy's Roasted Vegetable Tamale with Organic Black Beans provides 96 calories, 3.1g of protein, 15g of carbs, 2.4g of fat, and 2.7g of fiber per 292g serving. Made with organic corn masa, black beans, fire-roasted vegetables, and zucchini, it is a very low-calorie, plant-based frozen entree.
Ingredients
ORGANIC BLACK BEANS, FILTERED WATER, ORGANIC DICED TOMATOES, ORGANIC CORN MASA (ORGANIC STONE GROUND CORN FLOUR, TRACE OF LIME), ORGANIC ZUCCHINI, ORGANIC ONIONS, ORGANIC BELL PEPPERS, OLIVES, ORGANIC FIRE ROASTED CORN, EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC TOMATO PUREE, ORGANIC CARROTS, ORGANIC FIRE ROASTED ONIONS, ORGANIC CORNSTARCH, ORGANIC FIRE ROASTED RED BELL PEPPERS, ORGANIC CORN, CILANTRO, SEA SALT, ORGANIC GREEN CHILES, ORGANIC FIRE ROASTED POBLANO PEPPERS, JALAPENO PEPPERS, ORGANIC GARLIC, ORGANIC SWEET RICE FLOUR, SPICES, BAKING SODA, ORGANIC EXTRA VIRGIN OLIVE OIL.
Dietary Information
TAMALE ROASTED VEGETABLES MADE WITH ORGANIC BLACK BEANS, TOMATOES AND CORN MASA, TAMALE is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 96 calories per 100 grams, TAMALE ROASTED VEGETABLES MADE WITH ORGANIC BLACK BEANS, TOMATOES AND CORN MASA, TAMALE gets 13% of its calories from protein, 64% from carbohydrates, and 23% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Amy's Kitchen — TAMALE ROASTED VEGETABLES MADE WITH ORGANIC BLACK BEANS, TOMATOES AND CORN MASA, TAMALE
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