TAMALE ROASTED VEGETABLES MADE WITH ORGANIC BLACK BEANS vs TENDER ANGUS BEEF IN A SWEET AND SMOKY SAUCE WITH SOUTHWEST-STYLE CORN POTATO HASH
Nutrition comparison per 100 g serving
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TAMALE ROASTED VEGETABLES MADE WITH ORGANIC BLACK BEANS wins in 6 out of 11 nutrient categories
TAMALE ROASTED VEGETABLES MADE WITH ORGANIC BLACK BEANS: 6
vs
TENDER ANGUS BEEF IN A SWEET AND SMOKY SAUCE WITH SOUTHWEST-STYLE CORN POTATO HASH: 4
(1 ties)
Overview
| Nutrient | TAMALE ROASTED VEGETABLES MADE WITH ORGANIC BLACK BEANS | TENDER ANGUS BEEF IN A SWEET AND SMOKY SAUCE WITH SOUTHWEST-STYLE CORN POTATO HASH | Winner |
|---|---|---|---|
| Calories | 96 cal | 134 cal | |
| Protein | 3.1 g | 7.1 g | |
| Carbs | 15.4 g | 19.8 g | |
| Fat | 2.4 g | 3.2 g | |
| Fiber | 2.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAMALE ROASTED VEGETABLES MADE WITH ORGANIC BLACK BEANS | TENDER ANGUS BEEF IN A SWEET AND SMOKY SAUCE WITH SOUTHWEST-STYLE CORN POTATO HASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | TAMALE ROASTED VEGETABLES MADE WITH ORGANIC BLACK BEANS | TENDER ANGUS BEEF IN A SWEET AND SMOKY SAUCE WITH SOUTHWEST-STYLE CORN POTATO HASH | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 21 MG | |
| Iron, Fe | 1.3 MG | 1.6 MG | |
| Potassium, K | 284 MG | 0 MG | |
| Sodium, Na | 267 MG | 346 MG |