BROWN RICE vs SEAFOOD GUMBO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BROWN RICE: 5
vs
SEAFOOD GUMBO: 5
(1 ties)
Overview
| Nutrient | BROWN RICE | SEAFOOD GUMBO | Winner |
|---|---|---|---|
| Calories | 90 cal | 26 cal | |
| Protein | 4.3 g | 2.2 g | |
| Carbs | 17.7 g | 2.6 g | |
| Fat | 1.0 g | 0.9 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE | SEAFOOD GUMBO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | BROWN RICE | SEAFOOD GUMBO | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 9 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 192 MG | 0 MG | |
| Sodium, Na | 122 MG | 180 MG |