BROWN RICE vs PHILLIPS
Nutrition comparison per 100 g serving
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PHILLIPS wins in 6 out of 11 nutrient categories
BROWN RICE: 4
vs
PHILLIPS: 6
(1 ties)
Overview
| Nutrient | BROWN RICE | PHILLIPS | Winner |
|---|---|---|---|
| Calories | 90 cal | 46 cal | |
| Protein | 4.3 g | 3.5 g | |
| Carbs | 17.7 g | 6.0 g | |
| Fat | 1.0 g | 0.9 g | |
| Fiber | 1.6 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE | PHILLIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | BROWN RICE | PHILLIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 21 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Potassium, K | 192 MG | 0 MG | |
| Sodium, Na | 122 MG | 364 MG |