BROWN RICE GLUTEN FREE TORTILLAS vs TORTILLAS
Nutrition comparison per 100 g serving
Ad 468x60
BROWN RICE GLUTEN FREE TORTILLAS wins in 10 out of 20 nutrient categories
BROWN RICE GLUTEN FREE TORTILLAS: 10
vs
TORTILLAS: 6
(4 ties)
Overview
| Nutrient | BROWN RICE GLUTEN FREE TORTILLAS | TORTILLAS | Winner |
|---|---|---|---|
| Calories | 228 cal | 192 cal | |
| Protein | 3.5 g | 3.9 g | |
| Carbs | 42.1 g | 40.4 g | |
| Fat | 4.4 g | 1.9 g | |
| Fiber | 3.5 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE GLUTEN FREE TORTILLAS | TORTILLAS | Winner |
|---|---|---|---|
| Folate, total | 4 UG | 0 UG | |
| Niacin | 3.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROWN RICE GLUTEN FREE TORTILLAS | TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 38 MG | |
| Iron, Fe | 1.8 MG | 1.4 MG | |
| Magnesium, Mg | 51 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 149 MG | 0 MG | |
| Potassium, K | 132 MG | 0 MG | |
| Sodium, Na | 281 MG | 19 MG | |
| Zinc, Zn | 1.8 MG | 0 MG |