BROWN RICE GLUTEN FREE BREAD vs VEGAN SPROUTED WHOLE GRAIN FLAX BAGEL
Nutrition comparison per 100 g serving
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BROWN RICE GLUTEN FREE BREAD wins in 10 out of 20 nutrient categories
BROWN RICE GLUTEN FREE BREAD: 10
vs
VEGAN SPROUTED WHOLE GRAIN FLAX BAGEL: 7
(3 ties)
Overview
| Nutrient | BROWN RICE GLUTEN FREE BREAD | VEGAN SPROUTED WHOLE GRAIN FLAX BAGEL | Winner |
|---|---|---|---|
| Calories | 233 cal | 200 cal | |
| Protein | 4.7 g | 4 g | |
| Carbs | 41.9 g | 38 g | |
| Fat | 5.8 g | 5 g | |
| Fiber | 4.7 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE GLUTEN FREE BREAD | VEGAN SPROUTED WHOLE GRAIN FLAX BAGEL | Winner |
|---|---|---|---|
| Folate, total | 14 UG | 0 UG | |
| Niacin | 4.7 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 9.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROWN RICE GLUTEN FREE BREAD | VEGAN SPROUTED WHOLE GRAIN FLAX BAGEL | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 140 MG | |
| Iron, Fe | 4.7 MG | 1.2 MG | |
| Magnesium, Mg | 51 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 147 MG | 0 MG | |
| Potassium, K | 133 MG | 120 MG | |
| Sodium, Na | 209 MG | 380 MG | |
| Zinc, Zn | 7.0 MG | 0 MG |