BROWN RICE FLOUR vs YELLOW CORN MEAL
Nutrition comparison per 100 g serving
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YELLOW CORN MEAL wins in 6 out of 14 nutrient categories
BROWN RICE FLOUR: 4
vs
YELLOW CORN MEAL: 6
(4 ties)
Overview
| Nutrient | BROWN RICE FLOUR | YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Calories | 350 cal | 333 cal | |
| Protein | 7.5 g | 7.4 g | |
| Carbs | 77.5 g | 77.8 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 5 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE FLOUR | YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 133 UG | |
| Niacin | 0 MG | 4.8 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN RICE FLOUR | YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 3.7 MG | |
| Sodium, Na | 12 MG | 0 MG |