BROWN RICE & CHICKPEA CRACKERS vs RUSKS WITH WHOLE MEAL WHEAT AND RYE FLOUR AND WHEAT FLOUR
Nutrition comparison per 100 g serving
Ad 468x60
RUSKS WITH WHOLE MEAL WHEAT AND RYE FLOUR AND WHEAT FLOUR wins in 5 out of 10 nutrient categories
BROWN RICE & CHICKPEA CRACKERS: 3
vs
RUSKS WITH WHOLE MEAL WHEAT AND RYE FLOUR AND WHEAT FLOUR: 5
(2 ties)
Overview
| Nutrient | BROWN RICE & CHICKPEA CRACKERS | RUSKS WITH WHOLE MEAL WHEAT AND RYE FLOUR AND WHEAT FLOUR | Winner |
|---|---|---|---|
| Calories | 433 cal | 390 cal | |
| Protein | 10 g | 15.7 g | |
| Carbs | 73.3 g | 62.7 g | |
| Fat | 11.7 g | 6.9 g | |
| Fiber | 6.7 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE & CHICKPEA CRACKERS | RUSKS WITH WHOLE MEAL WHEAT AND RYE FLOUR AND WHEAT FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN RICE & CHICKPEA CRACKERS | RUSKS WITH WHOLE MEAL WHEAT AND RYE FLOUR AND WHEAT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Sodium, Na | 383 MG | 0 MG |