BROWN RICE vs BARLEY & LENTILS A READY-TO-HEAT BLEND OF BARLEY & GREEN LENTILS WITH EXTRA VIRGIN OLIVE OIL & SEA SALT
Nutrition comparison per 100 g serving
Ad 468x60
BARLEY & LENTILS A READY-TO-HEAT BLEND OF BARLEY & GREEN LENTILS WITH EXTRA VIRGIN OLIVE OIL & SEA SALT wins in 7 out of 10 nutrient categories
BROWN RICE: 2
vs
BARLEY & LENTILS A READY-TO-HEAT BLEND OF BARLEY & GREEN LENTILS WITH EXTRA VIRGIN OLIVE OIL & SEA SALT: 7
(1 ties)
Overview
| Nutrient | BROWN RICE | BARLEY & LENTILS A READY-TO-HEAT BLEND OF BARLEY & GREEN LENTILS WITH EXTRA VIRGIN OLIVE OIL & SEA SALT | Winner |
|---|---|---|---|
| Calories | 162 cal | 165 cal | |
| Protein | 3.3 g | 7.2 g | |
| Carbs | 34.3 g | 31.3 g | |
| Fat | 1.2 g | 2.4 g | |
| Fiber | 1.4 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROWN RICE | BARLEY & LENTILS A READY-TO-HEAT BLEND OF BARLEY & GREEN LENTILS WITH EXTRA VIRGIN OLIVE OIL & SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 20 MG | |
| Iron, Fe | 0.9 MG | 2.2 MG | |
| Potassium, K | 100 MG | 221 MG | |
| Sodium, Na | 0 MG | 289 MG |