BROWN RICE vs HT TRADERS
Nutrition comparison per 100 g serving
Ad 468x60
HT TRADERS wins in 5 out of 10 nutrient categories
BROWN RICE: 4
vs
HT TRADERS: 5
(1 ties)
Overview
| Nutrient | BROWN RICE | HT TRADERS | Winner |
|---|---|---|---|
| Calories | 349 cal | 340 cal | |
| Protein | 9.3 g | 8.5 g | |
| Carbs | 76.7 g | 74.5 g | |
| Fat | 2.3 g | 1.1 g | |
| Fiber | 4.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE | HT TRADERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | BROWN RICE | HT TRADERS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 43 MG | |
| Iron, Fe | 1.7 MG | 1.5 MG | |
| Sodium, Na | 0 MG | 1,298 MG |