BROWN RICE vs CURRY COUSCOUS
Nutrition comparison per 100 g serving
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BROWN RICE wins in 5 out of 11 nutrient categories
BROWN RICE: 5
vs
CURRY COUSCOUS: 4
(2 ties)
Overview
| Nutrient | BROWN RICE | CURRY COUSCOUS | Winner |
|---|---|---|---|
| Calories | 162 cal | 217 cal | |
| Protein | 3.3 g | 5.8 g | |
| Carbs | 34.3 g | 35.8 g | |
| Fat | 1.2 g | 5.8 g | |
| Fiber | 1.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE | CURRY COUSCOUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN RICE | CURRY COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 17 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 0 MG | 400 MG |