BROWN RICE vs BROWN 90 SECOND RICE
Nutrition comparison per 100 g serving
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BROWN RICE wins in 5 out of 11 nutrient categories
BROWN RICE: 5
vs
BROWN 90 SECOND RICE: 4
(2 ties)
Overview
| Nutrient | BROWN RICE | BROWN 90 SECOND RICE | Winner |
|---|---|---|---|
| Calories | 162 cal | 184 cal | |
| Protein | 3.3 g | 4 g | |
| Carbs | 34.3 g | 36.4 g | |
| Fat | 1.2 g | 2.4 g | |
| Fiber | 1.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE | BROWN 90 SECOND RICE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROWN RICE | BROWN 90 SECOND RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 8 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Potassium, K | 100 MG | 128 MG | |
| Sodium, Na | 0 MG | 4 MG |