BROWN RICE vs POTATO GEMS
Nutrition comparison per 100 g serving
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POTATO GEMS wins in 7 out of 11 nutrient categories
BROWN RICE: 3
vs
POTATO GEMS: 7
(1 ties)
Overview
| Nutrient | BROWN RICE | POTATO GEMS | Winner |
|---|---|---|---|
| Calories | 186 cal | 367 cal | |
| Protein | 2.9 g | 6.7 g | |
| Carbs | 30.7 g | 73.3 g | |
| Fat | 5.7 g | 5 g | |
| Fiber | 1.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE | POTATO GEMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | BROWN RICE | POTATO GEMS | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 67 MG | |
| Iron, Fe | 0.7 MG | 1.2 MG | |
| Potassium, K | 85 MG | 0 MG | |
| Sodium, Na | 4 MG | 1,733 MG |