BROWN RICE vs WILD RICE
Nutrition comparison per 100 g serving
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WILD RICE wins in 11 out of 19 nutrient categories
BROWN RICE: 2
vs
WILD RICE: 11
(6 ties)
Overview
| Nutrient | BROWN RICE | WILD RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 356 cal | Tie |
| Protein | 8.9 g | 13.3 g | |
| Carbs | 77.8 g | 77.8 g | Tie |
| Fat | 3.3 g | 1.1 g | |
| Fiber | 4.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE | WILD RICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 18 UG | |
| Niacin | 0 MG | 6.7 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN RICE | WILD RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 0.8 MG | |
| Magnesium, Mg | 0 MG | 133 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 333 MG | |
| Potassium, K | 222 MG | 244 MG | |
| Sodium, Na | 0 MG | 33 MG | |
| Zinc, Zn | 0 MG | 5 MG |