BROWN RICE vs BLACK RICE
Nutrition comparison per 100 g serving
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BLACK RICE wins in 5 out of 13 nutrient categories
BROWN RICE: 4
vs
BLACK RICE: 5
(4 ties)
Overview
| Nutrient | BROWN RICE | BLACK RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 353 cal | |
| Protein | 8.9 g | 7.8 g | |
| Carbs | 77.8 g | 76.5 g | |
| Fat | 3.3 g | 2.0 g | |
| Fiber | 4.4 g | 9.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE | BLACK RICE | Winner |
|---|---|---|---|
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN RICE | BLACK RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 1.0 MG | |
| Potassium, K | 222 MG | 157 MG | |
| Sodium, Na | 0 MG | 78 MG |