BROWN RICE vs LONG GRAIN BROWN RICE SIDE DISH
Nutrition comparison per 100 g serving
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LONG GRAIN BROWN RICE SIDE DISH wins in 4 out of 11 nutrient categories
BROWN RICE: 3
vs
LONG GRAIN BROWN RICE SIDE DISH: 4
(4 ties)
Overview
| Nutrient | BROWN RICE | LONG GRAIN BROWN RICE SIDE DISH | Winner |
|---|---|---|---|
| Calories | 187 cal | 140 cal | |
| Protein | 4.3 g | 3 g | |
| Carbs | 39.6 g | 32 g | |
| Fat | 1.8 g | 1 g | |
| Fiber | 1.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE | LONG GRAIN BROWN RICE SIDE DISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN RICE | LONG GRAIN BROWN RICE SIDE DISH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |