BROWN RICE vs CAJUN STYLE ETOUFFEE BASE
Nutrition comparison per 100 g serving
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CAJUN STYLE ETOUFFEE BASE wins in 5 out of 10 nutrient categories
BROWN RICE: 4
vs
CAJUN STYLE ETOUFFEE BASE: 5
(1 ties)
Overview
| Nutrient | BROWN RICE | CAJUN STYLE ETOUFFEE BASE | Winner |
|---|---|---|---|
| Calories | 187 cal | 61 cal | |
| Protein | 4.3 g | 1.2 g | |
| Carbs | 39.6 g | 6.1 g | |
| Fat | 1.8 g | 3.3 g | |
| Fiber | 1.4 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE | CAJUN STYLE ETOUFFEE BASE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | BROWN RICE | CAJUN STYLE ETOUFFEE BASE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Sodium, Na | 0 MG | 490 MG |