BROWN RICE vs DILLI STYLE RAJMA RASEELA
Nutrition comparison per 100 g serving
Ad 468x60
DILLI STYLE RAJMA RASEELA wins in 8 out of 11 nutrient categories
BROWN RICE: 2
vs
DILLI STYLE RAJMA RASEELA: 8
(1 ties)
Overview
| Nutrient | BROWN RICE | DILLI STYLE RAJMA RASEELA | Winner |
|---|---|---|---|
| Calories | 167 cal | 160 cal | |
| Protein | 3.3 g | 4.7 g | |
| Carbs | 35.2 g | 13.3 g | |
| Fat | 1.2 g | 10 g | |
| Fiber | 1.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE | DILLI STYLE RAJMA RASEELA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | BROWN RICE | DILLI STYLE RAJMA RASEELA | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 40 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Potassium, K | 134 MG | 0 MG | |
| Sodium, Na | 2 MG | 400 MG |