BROWN vs GOYA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
BROWN: 6
vs
GOYA: 6
(3 ties)
Overview
Vitamins
| Vitamin | BROWN | GOYA | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN | GOYA | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 89 MG | |
| Iron, Fe | 1.7 MG | 3.2 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Phosphorus, P | 297 MG | 0 MG | |
| Potassium, K | 176 MG | 0 MG | |
| Sodium, Na | 17 MG | 1,111 MG | |
| Zinc, Zn | 1.7 MG | 0 MG |