BROWN vs FOOD CLUB
Nutrition comparison per 100 g serving
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FOOD CLUB wins in 10 out of 17 nutrient categories
BROWN: 6
vs
FOOD CLUB: 10
(1 ties)
Overview
Vitamins
| Vitamin | BROWN | FOOD CLUB | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | BROWN | FOOD CLUB | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 3.2 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Phosphorus, P | 297 MG | 0 MG | |
| Potassium, K | 176 MG | 0 MG | |
| Sodium, Na | 17 MG | 1,679 MG | |
| Zinc, Zn | 1.7 MG | 0 MG |