BROWN vs CHICKEN & BROCCOLI RICE
Nutrition comparison per 100 g serving
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CHICKEN & BROCCOLI RICE wins in 8 out of 15 nutrient categories
BROWN: 5
vs
CHICKEN & BROCCOLI RICE: 8
(2 ties)
Overview
| Nutrient | BROWN | CHICKEN & BROCCOLI RICE | Winner |
|---|---|---|---|
| Calories | 379 cal | 351 cal | |
| Protein | 8.6 g | 8.8 g | |
| Carbs | 77.6 g | 73.7 g | |
| Fat | 2.6 g | 2.6 g | |
| Fiber | 6.9 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN | CHICKEN & BROCCOLI RICE | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | BROWN | CHICKEN & BROCCOLI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 70 MG | |
| Iron, Fe | 1.7 MG | 3.2 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Phosphorus, P | 297 MG | 0 MG | |
| Potassium, K | 176 MG | 202 MG | |
| Sodium, Na | 17 MG | 1,386 MG | |
| Zinc, Zn | 1.7 MG | 0 MG |