BROWN ORGANIC RICE & LENTILS vs HASHBROWN POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
HASHBROWN POTATOES wins in 6 out of 12 nutrient categories
BROWN ORGANIC RICE & LENTILS: 4
vs
HASHBROWN POTATOES: 6
(2 ties)
Overview
| Nutrient | BROWN ORGANIC RICE & LENTILS | HASHBROWN POTATOES | Winner |
|---|---|---|---|
| Calories | 88 cal | 412 cal | |
| Protein | 1.6 g | 5.9 g | |
| Carbs | 17.2 g | 76.5 g | |
| Fat | 1.4 g | 5.9 g | |
| Fiber | 2 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN ORGANIC RICE & LENTILS | HASHBROWN POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 28.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROWN ORGANIC RICE & LENTILS | HASHBROWN POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 118 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 32 MG | 559 MG | |
| Sodium, Na | 192 MG | 1,941 MG |