BROWN ORGANIC RICE & LENTILS vs ESSENTIAL EVERYDAY
Nutrition comparison per 100 g serving
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ESSENTIAL EVERYDAY wins in 6 out of 12 nutrient categories
BROWN ORGANIC RICE & LENTILS: 4
vs
ESSENTIAL EVERYDAY: 6
(2 ties)
Overview
| Nutrient | BROWN ORGANIC RICE & LENTILS | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calories | 88 cal | 393 cal | |
| Protein | 1.6 g | 10.7 g | |
| Carbs | 17.2 g | 67.9 g | |
| Fat | 1.4 g | 10.7 g | |
| Fiber | 2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN ORGANIC RICE & LENTILS | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROWN ORGANIC RICE & LENTILS | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 143 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Potassium, K | 32 MG | 0 MG | |
| Sodium, Na | 192 MG | 1,643 MG |