BROWN ORGANIC DOUBLE STEAMED LENTILS vs RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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BROWN ORGANIC DOUBLE STEAMED LENTILS wins in 5 out of 10 nutrient categories
BROWN ORGANIC DOUBLE STEAMED LENTILS: 5
vs
RED KIDNEY BEANS: 4
(1 ties)
Overview
| Nutrient | BROWN ORGANIC DOUBLE STEAMED LENTILS | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 167 cal | 229 cal | |
| Protein | 12.7 g | 22.9 g | |
| Carbs | 28 g | 60 g | |
| Fat | 0.7 g | 1.4 g | |
| Fiber | 4.7 g | 31.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROWN ORGANIC DOUBLE STEAMED LENTILS | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 4 MG | 5.4 MG | |
| Potassium, K | 293 MG | 886 MG | |
| Sodium, Na | 320 MG | 14 MG |