BROWN ORGANIC DOUBLE STEAMED LENTILS vs LIGHT RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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LIGHT RED KIDNEY BEANS wins in 6 out of 11 nutrient categories
BROWN ORGANIC DOUBLE STEAMED LENTILS: 4
vs
LIGHT RED KIDNEY BEANS: 6
(1 ties)
Overview
| Nutrient | BROWN ORGANIC DOUBLE STEAMED LENTILS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 167 cal | 348 cal | |
| Protein | 12.7 g | 21.7 g | |
| Carbs | 28 g | 60.9 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 4.7 g | 15.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN ORGANIC DOUBLE STEAMED LENTILS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.8 MG |
Minerals
| Mineral | BROWN ORGANIC DOUBLE STEAMED LENTILS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 87 MG | |
| Iron, Fe | 4 MG | 5.9 MG | |
| Potassium, K | 293 MG | 0 MG | |
| Sodium, Na | 320 MG | 11 MG |