BROWN ORGANIC DOUBLE STEAMED LENTILS vs GREEN SPLIT PEAS
Nutrition comparison per 100 g serving
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BROWN ORGANIC DOUBLE STEAMED LENTILS wins in 7 out of 11 nutrient categories
BROWN ORGANIC DOUBLE STEAMED LENTILS: 7
vs
GREEN SPLIT PEAS: 3
(1 ties)
Overview
| Nutrient | BROWN ORGANIC DOUBLE STEAMED LENTILS | GREEN SPLIT PEAS | Winner |
|---|---|---|---|
| Calories | 167 cal | 347 cal | |
| Protein | 12.7 g | 24.5 g | |
| Carbs | 28 g | 59.2 g | |
| Fat | 0.7 g | 1.0 g | |
| Fiber | 4.7 g | 24.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN ORGANIC DOUBLE STEAMED LENTILS | GREEN SPLIT PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | BROWN ORGANIC DOUBLE STEAMED LENTILS | GREEN SPLIT PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 41 MG | |
| Iron, Fe | 4 MG | 3.7 MG | |
| Potassium, K | 293 MG | 0 MG | |
| Sodium, Na | 320 MG | 10 MG |