BROWN ORGANIC DOUBLE STEAMED LENTILS vs BLACK EYED PEAS
Nutrition comparison per 100 g serving
Ad 468x60
BROWN ORGANIC DOUBLE STEAMED LENTILS wins in 5 out of 10 nutrient categories
BROWN ORGANIC DOUBLE STEAMED LENTILS: 5
vs
BLACK EYED PEAS: 4
(1 ties)
Overview
| Nutrient | BROWN ORGANIC DOUBLE STEAMED LENTILS | BLACK EYED PEAS | Winner |
|---|---|---|---|
| Calories | 167 cal | 286 cal | |
| Protein | 12.7 g | 22.9 g | |
| Carbs | 28 g | 62.9 g | |
| Fat | 0.7 g | 2.9 g | |
| Fiber | 4.7 g | 17.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROWN ORGANIC DOUBLE STEAMED LENTILS | BLACK EYED PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 4 MG | 6 MG | |
| Potassium, K | 293 MG | 629 MG | |
| Sodium, Na | 320 MG | 0 MG |