BROWN OLD FASHIONED BREAD vs POTATO BREAD
Nutrition comparison per 100 g serving
Ad 468x60
BROWN OLD FASHIONED BREAD wins in 7 out of 15 nutrient categories
BROWN OLD FASHIONED BREAD: 7
vs
POTATO BREAD: 5
(3 ties)
Overview
| Nutrient | BROWN OLD FASHIONED BREAD | POTATO BREAD | Winner |
|---|---|---|---|
| Calories | 326 cal | 170 cal | |
| Protein | 9.3 g | 10.6 g | |
| Carbs | 62.8 g | 44.7 g | |
| Fat | 4.7 g | 1.1 g | |
| Fiber | 4.7 g | 17 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN OLD FASHIONED BREAD | POTATO BREAD | Winner |
|---|---|---|---|
| Folate, total | 70 UG | 63 UG | |
| Niacin | 4.7 MG | 2.1 MG | |
| Riboflavin | 1.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROWN OLD FASHIONED BREAD | POTATO BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 96 MG | |
| Iron, Fe | 4.7 MG | 2.1 MG | |
| Potassium, K | 186 MG | 149 MG | |
| Sodium, Na | 767 MG | 447 MG |